Strength & Group Fitness Expert

Tommy brings a high-energy, no-fluff approach to coaching. As Grunt HQ’s strength and group fitness coach, he’s here to push you without overcomplicating things making training approachable, efficient, and results-driven.

For Beginners to Athletes

Whether you're new to fitness or chasing your next big PB, Tommy has your back. He breaks down form and function in a way that builds your strength and confidence without the ego.

Real-Life Results

Tommy’s coaching style is grounded in structure, discipline, and getting you closer to your goal one rep at a time. With a background in coaching both one-on-one and in team formats, he knows how to create progress that sticks.

Follow Tommy on Instagram

See daily coaching, group vibes, and strength wins in action.