Not Your Average Gym. Real Coaching. Real Results.

Why Grunt HQ Exists

What Sparked Grunt HQ?

We were sick of training in gyms with no vibe. Places full of people you’ve seen for years but never greeted. Uninspiring music, broken machines, cracked mirrors… nothing motivating about it. We love fitness too much to settle for that, so we built something different.

What We Stand For

Grunt HQ is a limited-capacity, 24/7 gym that prioritises community, energy, and real transformation. It’s a space where everyone knows your name, the coaching is elite, and the atmosphere is unmatched.

Why We Keep It Limited

We value quality over quantity hand‑picked equipment, experienced coaches, and a no‑BS training culture. With fewer members, you get the space, support, and vibe you actually deserve.

What You’ll Experience

You’ll be part of a gym that celebrates your wins, holds you accountable, and pushes you to become your fittest, strongest self physically and mentally.

Gym Floor
Training Session
Grunt HQ Community

Find Us Here

📍 Grunt HQ – Unit 6/10 Cylinders Dr, Torquay VIC
Our location is part of what makes the community vibe strong. Book a walkthough!