Meet Montanna

Strong, Not Burnt Out

Montanna is an online coach at Grunt HQ who helps busy women build strength, confidence, and sustainable habits that actually fit real life. As a mum and former top-level bikini athlete, she understands firsthand how priorities, energy, and bodies change after kids.

Coaching That Fits Real Life

If you’ve ever felt like you’re constantly starting over, bouncing between plans, or trying to be perfect for a week then falling off, you’re not alone. Montanna’s approach is built around simple training, realistic nutrition, and routines that work alongside motherhood, work, and everyday chaos.

Routines, Habits, Confidence

This isn’t just a workout plan. Montanna helps you build the systems behind the results. Weekly structure, repeatable habits, and clarity around food and training so you stop guessing and start feeling in control. The goal is consistency you can maintain, not motivation you have to chase.

Why Online Coaching Works Better

Online coaching lets Montanna support you beyond a session. You get a personalised plan, regular check-ins, adjustments based on your real week, and guidance when life throws curveballs. It’s coaching that goes deeper, so you build confidence, not dependency.