Hardcore Coaching. Real Transformation.

Flick is a powerhouse of progress she doesn’t just train clients, she transforms them. Her drill‑sergeant energy helps busy people push past comfort zones and unlock mental resilience alongside physical change.

NSW Sports Model Champion

A proud NSW Sports Model titleholder, Flick brings competition-level expertise to every client whether you’re walking in for your first PT session or stage-prepping for a competition.

Empowerment Through Accountability

Flick builds community-first coaching that celebrates every win. She blends hype, structure, and accountability into every plan to give you clarity and purpose from day one.

Transformations That Stick

If you want to lose fat, tone up, and stay consistent without burnout Flick has the systems to make it happen. Her mission is to create lasting change that empowers your daily life.

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